What Your Blood Pressure Readings Mean
Understanding what your readings mean is critical. Blood pressure is measured in two numbers:
- Systolic Pressure: The top number, representing pressure when the heart beats.
- Diastolic Pressure: The bottom number, representing pressure when the heart rests between beats.
Blood Pressure Categories
| Category | Systolic (mm Hg) | Diastolic (mm Hg) |
|---|---|---|
| Normal | Less than 120 | Less than 80 |
| Elevated | 120-129 | Less than 80 |
| Hypertension Stage 1 | 130-139 | 80-89 |
| Hypertension Stage 2 | 140 or higher | 90 or higher |
| Hypertensive Crisis | Over 180 | Over 120 |
When to Seek Medical Advice
If you consistently receive readings in the high blood pressure range, it's essential to discuss these results with your healthcare provider. Also, if you ever receive a reading in the hypertensive crisis range (180/120 mm Hg or higher), wait five minutes and take another reading. If it’s still high, seek emergency medical attention.
Final Thoughts: Monitoring your blood pressure at home can be a straightforward yet powerful way to take control of your health. With the right monitor, consistent technique, and commitment to tracking, you can gain valuable insights that support a healthy heart and lifestyle. Always remember to share your results with your healthcare provider, as they can guide you on any necessary steps to maintain or improve your cardiovascular health.